Meditation. Breathwork. Focus.

Earn your dopamine

Naura blocks your apps until you complete meditations

Find your rhythm with guided meditations, breathing exercises, and music for focus. Then carry a little more intention into the rest of your day.

Open web app

Your next quiet moment, across your devices.

See how it works

A little of what's insideSound on, world softer.

A moment with a Nauran

Guided meditation

Grounded Flow

With Yasmin

0:0045 sec preview

Find your moment

Real excerpts from Naura's guided programs. Press play to listen.

Guided meditationBreathworkBinaural soundscapesFocus training

How it works

A pause before the scroll.

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Choose your apps

Start with your distractions.

Choose the apps you want a little more space from. Naura puts a mindful pause between you and another scroll.

Naura Focus setup in the iOS Simulator, with the Social category selected in the Screen Time app picker. — Focus setup · Naura app

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Keep them blocked

Set up your restrictions

Decide how much screentime you earn for each minute of meditation

Naura Focus dashboard showing a Medium plan with 20 minutes of meditation for one hour of screentime, selected apps, and an existing balance of 25 minutes and 18 seconds. — Focus plan · Naura app

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Complete a meditation

Take a moment with a Nauran.

Follow a guided meditation. Let a steady voice and a few unhurried breaths bring your attention back to you.

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Earn your screen time

Come back on your terms.

Complete your meditation, then use your earned time to unlock your apps. Come back with a little more intention.

Naura completion screen for Grounded Flow, with a reward gem and 35 minutes and 33 seconds of screentime earned on the Medium 3x plan. — Earned screentime · Naura app

App blocking and earned unlocks are available on iOS.

Scroll to continue

01 / Find your practice

10 minutes of doomscrolling,
3 minutes of meditation

Most app blockers work by cutting you off completely. With Naura, you earn your screentime by doing activities like breathing or meditation

A rhythm you can followExplore HRV, Box, 4-7-8, and Ujjayi breathing, each with its own visual guide.

A little room to focusPractice matching positions and sounds with Dual N Back, or make time for one task with Pomodoro.

Try the activity previews

From the app

HRV Breathing

Preview

Six seconds in. Six seconds out.

02 / Meet the Naurans

Different voices. Space to be yourself.

A little guidance.
A moment that's yours.

Meet the Naurans, Naura's resident meditation guides. Find a voice that feels right for you, whether you're arriving in the morning, making room for a task, or letting the day wind down.

12 min · Full program in app

Yasmin

Grounded Flow

A gentle invitation to arrive, notice your breath, and feel more at home in the present moment.

15 min · Full program in app

Kara

Drift Toward Rest

Ease out of the day with a softer pace and a guided moment to let things settle.

15 min · Full program in app

Austin

Quiet Momentum

Gather your attention, make a little space, and approach what comes next with intention.

Listen to a 45-second preview, then find the full programs in Naura. Some programs require a subscription.

Meet them by listening

Naura BeatsMake room for sound.

03 / Set the atmosphere

A soundtrack
for slowing down.

Explore binaural beats and atmospheric music for focus, relaxation, and rest. Put on headphones for binaural listening, choose a sound, and let it accompany your practice.

FocusRelaxationSleep

Music is there to listen to. Guided programs and interactive exercises are the practices that earn screen time.

Start where you are